If you feel anger or other feelings of angst, try an anger management method called “Stairstep Thinking” and also utilize a process of creating Virtual Realities in your mind. It just might do the trick to getting you to feel content and at peace once again.
As a teacher, you can use this article to stimulate class discussion. As a person seeking a method of anger management that could help, read this article and see if it works for you.
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